Our services

Your goals, our mission — let’s make it happen!

A step-by-step path to your goals

Your Journey to Peak Performance

Partner with me for personalized workout plans, expert coaching, and measurable results. I’ll guide you every rep of the way to help you reach your strongest, healthiest self.

Custom Workout Plans

Tailored exercise programs designed around your goals (weight loss, muscle gain, sport-specific performance) and fitness level.

One-on-One Coaching

Hands-on guidance during workouts to ensure proper form, maximize efficiency, and reduce injury risk.

Progress Assessments

Regular fitness tests (body composition, strength, endurance, flexibility) with data-driven adjustments to your program.

Injury Prevention

Corrective exercises, mobility work, and recovery protocols to prevent setbacks and aid post-injury comeback.

Remote and Local Training

Live workouts, regular check-ins, or in-person sessions at any gym in Toowoomba — perfect for busy schedules or clients who travel.

Personalized Expertise

Elevate your performance through expert coaching tailored to your goals — burn fat, gain muscle, and master perfect form.

Motivation & Accountability

Stay driven with personalized accountability and motivation — regular check-ins, progress tracking, and expert support that push you past plateaus and celebrate every milestone.

Ultimate Flexibility

Train on your terms with ultimate flexibility — choose in-person, or virtual sessions that fit any schedule and keep expert coaching just a click away.